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Understanding Trauma: Exploring Its Impact and Responses
TRAUMA – as you read this word, what feeling does it evoke in you? Perhaps stress, fear, irritation, or curiosity? Many of you reading this term have encountered trauma or traumatic experiences and might react in a variety of ways. Trauma can leave an indelible impression and can cause effects that last for generations. Our…
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Managing Test Anxiety
If you or someone you know experiences test anxiety, looming spring assessments (STAAR, EOC exams, or college boards, for example) may be causing stress. These tests can be valuable for data collection and determining personal proficiency in a variety of subject areas. However, the stress of performing can also cause a distressing and unwanted experience…
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Harried Holidays? Tips for Managing Stress
The holiday season is in full swing, and for many of us it is a time of joy intermingled with overcommitment. While juggling your holiday activities, consider gifting yourself time to engage in self-care. It is important to set aside time for self-care to avoid negative emotions during the holidays. It is well known that…
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