Psychological Associates of Central Texas (PACT)

Empowering individuals throughout central Texas.

  • About
    • Dr. Laura Frame
    • Michele Monserrate
    • Dr. Cindy Miller
    • Crystal Halsey
    • Stephanie Malott
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    • ADHD Evaluations
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  • Harried Holidays?  Tips for Managing Stress

    Harried Holidays? Tips for Managing Stress

    The holiday season is in full swing, and for many of us it is a time of joy intermingled with overcommitment. While juggling your holiday activities, consider gifting yourself time to engage in self-care. It is important to set aside time for self-care to avoid negative emotions during the holidays. It is well known that…

    Dr. Laura Frame

    December 4, 2023
    Emotional Well-Being, Mindfulness, Self Care, Uncategorized
    Gratitude, Self-Care, Stress Management
  • Self-Care for Stress Reduction

    Self-Care for Stress Reduction

    wear your oxygen mask before assisting others

    Dr. Laura Frame

    February 1, 2021
    Emotional Well-Being, Mindfulness, Self Care
    Mental Health, Mindfulness, Self Care, self compassion, stress reduction

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